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Home > Blog > Health and wellness this Holiday Season
TUESDAY, DECEMBER 16, 2014

Health and wellness this Holiday Season



Be the pinnacle of health and wellness this holiday season
 

It goes without saying that keeping yourself and your family healthy through the holiday season in Ohio can be a challenge. When you combine chillier temps, housebound days, year-end deadlines and pre-holiday preparation - not to mention kids passing around colds at school like they’re playing “Hot Potato” - you can end up spending the holidays under the covers.

 No matter how many inherent seasonal risk factors you face, there are ways to prepare for and get through the season virtually unscathed. At Gilles Insurance Agency, we wish for you a happy and abundantly healthy holiday season, so here are a few tips to help you stay well and enjoy!

Consider ‘sticking it’ to The Flu. Flu shots seem to be available at practically every drug store or pharmacy in Central Ohio. Discuss with your doctor the pros and cons of flu shots for yourself and your family.

Get some zzz’s. The holiday hustle and bustle can interfere with normal sleep patterns, yet sleep is essential to health and healing. Prioritize getting enough sleep - or taking a quick nap - despite your busy schedule.

Fill the fridge. It’s easy to allow your pantry to start looking like a sweet shop as the holidays near. Take care to stock your refrigerator and cabinets with healthy snacks and ingredients for balanced meals. Think fruit, nuts, lower-calorie snacks, veggies and lean proteins.

Get real. Emotional health is important, too, so be realistic about what can be expected through the season. 

Keep moving.  Despite the many holiday temptations to just relax, don’t give in to being a couch potato. Get to the gym or yoga studio, go for a walk in Delaware and look at all the beautiful holiday lights, jump on the treadmill or dance. The important thing is to just move!

From the Gilles Insurance Agency to you, we wish you a happy and healthy holiday season!

Posted 12:29 PM

Tags: health, wellness, christmas, holidays
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Mission Statement Gilles Smith Purdum Insurance Agency’s mission is to help past, current, and future clients to better understand the purpose of insurance by educating them about their financial risks and how to protect themselves by minimizing those risks. To help them understand concepts and empower them to make educated choices regarding their coverage and policies and to help guide them during the decision-making process. We strive to provide our clients with the best service, coverage, and competitive prices by partnering with insurance carriers that share our vision of a truly consultative approach to being an Insurance Agent.

333 Norton Rd.
Columbus, Ohio 43228

Ph: 614-878-0240
Fx: 614-878-8445
E: info@gsp-insurance.com


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